Wednesday, 29 August 2018

Tomorrow will be a WOD and some muscle up work, due to Bank holiday Monday

10 min EMOM 
5 power snatch
- increase weight from last time 
5 rounds, 3 min AMRAP 
3 Power snatch 
6 push ups 
9 Air Squats 
rest 1 min

Score is reps per round 

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