|10 min EMOM|
|5 power snatch|
- increase weight from last time
|5 rounds, 3 min AMRAP|
|3 Power snatch|
|6 push ups|
|9 Air Squats|
|rest 1 min|
Score is reps per round
Wednesday, 29 August 2018
Tomorrow will be a WOD and some muscle up work, due to Bank holiday Monday
Quick review of survey sent out the other week. Programming has been shifted to ensure we cover Olympic lifting both as a main focus and...
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