Saturday, 25 August 2018

In House Throwdown 

Ladies Scaled you will be going 1st
Mens Scaled Second
Ladies RX
Male RX

WOD 1 WOD 1 
7 min Ladder7 min Ladder
3 clean and jerks @50/354 clean and jerks @40/30
3 T2B 4 K2C 
increase by 3 reps increase by 3 reps 
WOD 2 WOD 2 
Max clean Max clean 
WOD 3 WOD 3 
21-18-15-12-9-6-3  18-15-12-9-6-3
Front squats @50/35Front squat @40/30
Cal row  Cal row  

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