|In House Throwdown|
Ladies Scaled you will be going 1st
Mens Scaled Second
|WOD 1||WOD 1|
|7 min Ladder||7 min Ladder|
|3 clean and jerks @50/35||4 clean and jerks @40/30|
|3 T2B||4 K2C|
|increase by 3 reps||increase by 3 reps|
|WOD 2||WOD 2|
|Max clean||Max clean|
|WOD 3||WOD 3|
|Front squats @50/35||Front squat @40/30|
|Cal row||Cal row|
Saturday, 25 August 2018
Quick review of survey sent out the other week. Programming has been shifted to ensure we cover Olympic lifting both as a main focus and...
8am 5 x E4MOM 50 du 25 sit ups 10 DB man makers 9am Partner WOD 30 - 24 - 18 Muscle ups 100ft HS walk or 60 cals 10:00...
Here it is everyone, time to have some fun CrossFit Open 20.1 10 rounds 8 GTOH (clean and jerk or snatch) 10 bar facing burpee time ...
I write this post as I feel as your head coach (Leader as HQ calls it) you should know my current standings with recent changes in CrossFit ...