Friday, 24 August 2018

This WOD shouldn't affect tomorrows Throwdown but if your feeling broken
take the day off as tomorrow will be a long day of WODs

25 min AMRAP 
11 chest to bar 
2 deadlifts 
10 HSPU 

No comments:

Survey Results - 10th Aug 2020

  Quick review of survey sent out the other week.   Programming has been shifted to ensure we cover Olympic lifting both as a main focus and...