Thursday, 23 August 2018

Skill - Muscle up 
Kipping ring muscle ups 
Kipping dips 
or 
Hollow banded pulls 
support drill 
20 min EMOM 
min 1 - Bike  
min 2 - weighted flutters 
min 3 - Devils press 
min 4 - Wall walks 
min 5 - Golfers deadlift 

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