Wednesday, 22 August 2018

Saturday Throwdown 

Please book on and email me RX or Scaled  

3 WODS 
Starts 9am 
Break 11-12 
Finish 3 pm 

If weather is nice we will BBQ after Throwdown 


10 min EMOM 
5 power clean and jerks 
10 min AMRAP 
5 HSPU 
10 deadlift 
15 Box jumps @24/20

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