Monday, 20 August 2018

Please book on for this Saturdays In House Throwdown 

Please email me Rx or Scaled so I can build heats for Saturday

Oly - complex 
snatch high pull 
snatch 
OH Squat 
The Ghost 
6 rounds 
1 min row 
1 min Burpees  
1 min DU 
1 min rest 

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