Thursday, 2 August 2018

Skill - muscle ups 
Banded Muscle ups 
strict dips 
or 
Banded Bar muscle ups 
Ice cream makers 
20 min EMOM 
min 1 - ski erg 
min 2 - Arm haulers 
min 3 - bike 
min 4 - hollow rocks 
min 5 - row 

No comments: