Saturday, 18 August 2018

8am
Partner WOD 
400m Run 
DB man makers 
9am 
team WOD 
AMRAP 
160 cal row 
80 cleans 
80 HSPU 
 
10am 
OHS 
8 x 1 
hang snatch + snatch 
8 x 1 
Snatch Deadlift 
5 x 3 

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