| Paul |
| 5 rounds |
| 50 DU |
| 35 Knee to elbow |
| 20 DB OH lunges |
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Covid 19 update 04/06
Gym update Great news .... group classes are back Although we still can't use the gym, we can now start offering small group clas...
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8am 5 x E4MOM 50 du 25 sit ups 10 DB man makers 9am Partner WOD 30 - 24 - 18 Muscle ups 100ft HS walk or 60 cals 10:00...
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Here it is everyone, time to have some fun CrossFit Open 20.1 10 rounds 8 GTOH (clean and jerk or snatch) 10 bar facing burpee time ...
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Push jerk 3 x 10 for time 50 wall balls 50 sit ups 25 sq clean db thrusters 50 sit ups 50 wall balls
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