Wednesday, 15 August 2018

OLY - 10 min EMOM 
5 power snatch
- no missed lifts 
WOD - 5 min AMRAP 
5 DB Snatch RH 
5 DB Snatch LH 
10 TTB 
rest 1 min 
5 min AMRAP 
5 DB OH squat RH 
5 DB OH squat LH 
10 TTB 

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