Saturday, 11 August 2018

8am 
20 min AMRAP 
team wod 
20/15 cal row 
ME Bar MU  
rest as needed 
9am 
team wod 
300 wall balls 
150 box jump overs 
90 Snatches  
10:00 am
clean grip OH squat 8 x 1   
Hang clean + clean + jerk 
Pendlay row  5 x 5

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