Tuesday, 7 August 2018

Benchmark Tuesday

Skill - TTB 
complex drills 
Barbara 
5 rounds
20 pull ups 
30 push ups 
40 sit ups 
50 Squats 
rest 3 min 

No comments:

Survey Results - 10th Aug 2020

  Quick review of survey sent out the other week.   Programming has been shifted to ensure we cover Olympic lifting both as a main focus and...