Thursday, 12 July 2018

Fridays Plan of Action 

7-1030am  open gym
(please book in so I know numbers to expect)
Welcome to catch up WODs missed or work on movements you struggle with.

Afternoon Sessions

430, 530 and 630 pm classes

These will all be confirmed on arrival

(please book in to help with programming and don't leave it till last min please)

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