Fridays Plan of Action
7-1030am open gym
(please book in so I know numbers to expect)
Welcome to catch up WODs missed or work on movements you struggle with.
430, 530 and 630 pm classes
These will all be confirmed on arrival
(please book in to help with programming and don't leave it till last min please)
Class updates Class sizes - With the Guidelines changing we have been able to increase class sizes to 9 members starting from Monday. - P...
8am 5 x E4MOM 50 du 25 sit ups 10 DB man makers 9am Partner WOD 30 - 24 - 18 Muscle ups 100ft HS walk or 60 cals 10:00...
Here it is everyone, time to have some fun CrossFit Open 20.1 10 rounds 8 GTOH (clean and jerk or snatch) 10 bar facing burpee time ...
I write this post as I feel as your head coach (Leader as HQ calls it) you should know my current standings with recent changes in CrossFit ...