Monday, 9 July 2018

Friday we will be saying Goodbye to Coach Joe who has been with us for nearly 7 years and has coach for at least 5 of those years. He is moving to Cambridge to carry on with his Chiro career and I wish him all the best of luck. Joe has been a great friend to me and Louise along with helping me with coaching classes when needed. Leaving WOD to follow 

Chloe will also be leaving us at the end of the month and although she has only been with us for a short period of time, those that know her Im sure will miss her. I hope you have learnt lots and realised theres more to life that KB swings and burpees lol. Keep up all your good work with saving our planet and Im sure you'll keep doing great things. Leaving WOD to follow


Back squat 
5 x 5 
 
21-18-15-12-9-6-3
OH Squats 
Ring dips 

WOD from crossfit.com

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