Saturday, 7 July 2018

8am 
5 rounds, Every 3 mins 
20 box jumps 
15 KB swings 
10 HSPU 
9am 
Team WOD 
5 pull ups 
10 STOH 
30 DU 
Surprise movement 
10am 
OHS 
5 x 3 
Hang snatch + snatch 
8 x 1 
Snatch Deadlift 
5 x 3 

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