Thursday, 26 July 2018

Skill - muscle ups 
Banded Muscle ups 
strict dips 
Banded Bar muscle ups 
Ice cream makers 
20 min EMOM 
min 1 - shoulder taps 
min 2 - Star fish plank 
min 3 - KB golfers DL 
min 4 - weighted hollow rocks 

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Survey Results - 10th Aug 2020

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