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8:00 am
5 rounds 
every 3 mins,
20/15 cal row 
15 burpees 
rest remaining time 
9am 
60 DB STOH 
60 TTB 
50 DB STOH  
50 TTB 
40 DB STOH 
40 TTB 
30 DB STOH 
30 TTB 
20 DB STOH 
20 TTB 
10am 
OHS 
6 x 2 
Snatch 
8 x 1 
Snatch Deadlift 
6 x 2 

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But closed on Monday for Bank Holiday

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