Thursday, 19 July 2018

Skill - muscle ups 
Banded Muscle ups 
strict dips 
Banded Bar muscle ups 
Ice cream makers 
20 min EMOM 
min 1 - Caddle sticks  
min 2 - Ring Support 
min 3 - L sit hold 
min 4 - DU

No comments:

Survey Results - 10th Aug 2020

  Quick review of survey sent out the other week.   Programming has been shifted to ensure we cover Olympic lifting both as a main focus and...