Saturday, 14 July 2018

8:00 am
every 3 mins, 5 rounds 
5 Def HSPU 
10 TTB 
100m run 
9am 
For time
 teams of 3 
63 db snatch 
500m run 
45 DB snatch 
500m run 
27 DB snatch 
500m run 
10:00 am
clean grip OH squat 8 x 1  
power clean + 2 jerk 8 x 1 
Pendlay row  5 x 5

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