Thursday, 12 July 2018

Skill - muscle ups 
Banded Muscle ups 
strict dips 
or 
Banded Bar muscle ups 
Ice cream makers 
20 min EMOM 
min 1 - Rope climb 
min 2 - Ring plank 
min 3 - Prone rows 
min 4 - DB snatch 
min 5 - DU / triple unders 

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