Saturday, 28 July 2018

8am 
5 rounds, 3 min work 
20/15 cal row 
15 KB swings 
10 HSPU 
9am 
teams of 3 
30 du 
10 hang DB clean and jerk 
Partners hang on bar 
10:00 am
clean grip OH squat 6 x 2  
Hang clean + F.S + jerk 
Pendlay row  5 x 3

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