Download the app
A few members have been testing SugarWOD and the feedback has been positive.
What is it - Mobile App designed to connect members and enable you to share your results
Individual features -
Up to date Hero WODs
Social features -
Fist bumps and comment section
Share WOD pictures
Automatic PR calculation
Pre WOD benefits -
Movement videos to help before coming to gym
Can check 1RM before class starts and work % required for WODs
Can check times performed in previous classes and scales used
Benefits for me as a Coach
Will help me look at class programming and what areas we need to work on more
Can provide individual feedback
Can compare previous times/scores
Quick review of survey sent out the other week. Programming has been shifted to ensure we cover Olympic lifting both as a main focus and...
8am 5 x E4MOM 50 du 25 sit ups 10 DB man makers 9am Partner WOD 30 - 24 - 18 Muscle ups 100ft HS walk or 60 cals 10:00...
Here it is everyone, time to have some fun CrossFit Open 20.1 10 rounds 8 GTOH (clean and jerk or snatch) 10 bar facing burpee time ...
I write this post as I feel as your head coach (Leader as HQ calls it) you should know my current standings with recent changes in CrossFit ...