Saturday, 16 June 2018

SugarWOD APP 

Download the app 
Google play 
Android
Apple 


A few members have been testing SugarWOD and the feedback has been positive.

What is it - Mobile App designed to connect members and enable you to share your results

Individual features -
% calculators
Benchmark WODs
Up to date Hero WODs
Barbell benchmarks
Gymnastic benchmarks
Endurance benchmarks

8:00am 
?
5 DBall cleans 
20 DB OH lunges

9:00am
teams of 3 
90 STOH 
45 burpees 
90 front squats 
45 burpees 
90 thrusters 
45 burpees 
10:00 am
clean grip OH squat 6 x 2 
hang clean+clean+ jerk 8 x 1    
hang clean pull  5 x 3

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