Saturday, 9 June 2018


8am 
5 rounds , every 3 mins
row 20/15 cals 
15 wall balls 
max bar muscle ups 
9am 
Team wod 
20 min AMRAP 
10 DB clean and jerks 
30 du 
10am 
Snatch bal 
8 x 1 
Hang Snatch 
6 x 2 
Snatch Deadlift 
5 x 3 

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