Thursday, 7 June 2018


Muscle up Focus 
Hips to rings 
Strict Dips 
or 
Banded Bar Muscle ups 
Ice cream makers 
20 min EMOM 
min 1 - Ski erg 
min 2 - DB step ups  
min 3 - Dip support hold 
min 4 - star fish plank 
min 5 - 5 sec SA hang 

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