Thursday, 7 June 2018

Muscle up Focus 
Hips to rings 
Strict Dips 
Banded Bar Muscle ups 
Ice cream makers 
20 min EMOM 
min 1 - Ski erg 
min 2 - DB step ups  
min 3 - Dip support hold 
min 4 - star fish plank 
min 5 - 5 sec SA hang 

No comments:

Survey Results - 10th Aug 2020

  Quick review of survey sent out the other week.   Programming has been shifted to ensure we cover Olympic lifting both as a main focus and...