Wednesday, 6 June 2018

10 min EMOM 
odd - Power clean + clean + jerk 
even - 6 Strict TTB 
20 min AMRAP 
400m run 
max pull ups 

No comments:

Survey Results - 10th Aug 2020

  Quick review of survey sent out the other week.   Programming has been shifted to ensure we cover Olympic lifting both as a main focus and...