Saturday, 30 June 2018


8:00 am
5 rounds 
every 3 mins,
20/15 cal row 
15 burpees 
rest remaining time 
9am 
Team WOD 
10 min AMRAP 
15 OH Squats 
30 DU 
10 min AMRAP 
15 Power Snatch 
30 DU 
10:00 am
clean grip OH squat 5 x 3 
power clean + 2 jerk  6 x 2 
Pendlay row  5 x 3

No comments: