Thursday, 28 June 2018


Skill - muscle ups 
Kipping ring muscle up 
Kipping dip 
or 
Box transition 
Hollow pull drill 
20 min EMOM 
min 1 - Ski Cals  
min 2 - Superman BTH press 
min 3 - Bike cals   
min 4 - MB plank 
min 5 - row cals 

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