Saturday, 23 June 2018


8am - 5 rounds 
Every 3 mins 
20/15 cal row 
10 HSPU 
10 TTB 
9:00 am
In teams of 3 
75 cal row 
75 DB cleans 
75 cal row 
75 KB snatch 
75 cal row 
75 DB SA Jerks 
every 2 min 10 down ups 
10am 
Snatch bal 
6 x 2 
Snatch high pull + hang snatch  
8 x 1 
Snatch Deadlift 
5 x 3 

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