Skip to main content

8am - 5 rounds 
Every 3 mins 
20/15 cal row 
10 HSPU 
10 TTB 
9:00 am
In teams of 3 
75 cal row 
75 DB cleans 
75 cal row 
75 KB snatch 
75 cal row 
75 DB SA Jerks 
every 2 min 10 down ups 
10am 
Snatch bal 
6 x 2 
Snatch high pull + hang snatch  
8 x 1 
Snatch Deadlift 
5 x 3 

Comments

Popular posts from this blog

8am 5 x E4MOM 50 du 25 sit ups 10 DB man makers 9am Partner WOD 30 - 24 - 18Muscle ups 100ft HS walk or 60 cals 10:00 amSnatch high pull + Power snatch 5 x 1 3 position Snatch (high,hang,floor)5 x 1 OH Squats 3 x 3
Classes on as normal today and Saturday

But closed on Monday for Bank Holiday

Ship 9 rounds 7 squat cleans 8 burpee box jumps Extras Endurance 45 min row 25-30 s/m Gymnastics 16 min AMRAP 4 bar muscle ups 8 HSPU 16 alt DB snatch 22.5/15