Saturday, 2 June 2018


8am - 
5 rounds, Every 3 mins 
20 box jumps 
15 KB swings 
10 HSPU 
9am 
20 min AMRAP 
In teams, perform a relay 
15 OHS 
15 TTB 
10:00 am
clean grip OH squat 5 x 3 
low knee Clean &  jerk 6 x 2    
High hang clean pull  5 x 3

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