Thursday, 14 June 2018

Please remember to download sugarWOD and start recording your lifts and scores 

SugarWOD APP 

Download the app 

Google play 
Android
Apple

Muscle up Focus 
Hips to rings 
Strict Dips 
or 
Banded Bar Muscle ups 
Ice cream makers 
20 min EMOM 
min 1 - DU / TU
min 2 - Banded push ups 
min 3 - L-sit hold 
min 4 - HS Hold 

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