Wednesday, 13 June 2018


10 min EMOM 
min 1 - 3 x P Snatch 
min 2 - 6 - 16 TTB 
25 min AMRAP 
teams of 3 
partner 1 - 750m row 
partner 2,3 
9 deadlift @85/52
6 hang power cleans 
3 jerks 
2,3 perform a AMRAP whilst 1 rows 
once 1 finishes everyone rotates a station 

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