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We are going into a NEW Phase of training, we will be focusing more on Snatch and Clean and jerks. 
We will still be looking to improve on our basic gymnastic movements Pull ups, HSPU and TTB due to the need in most work outs.

Find a 1RM 
For time 
5 rounds 
400m Run 
15 OHS 


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8am 5 x E4MOM 50 du 25 sit ups 10 DB man makers 9am Partner WOD 30 - 24 - 18Muscle ups 100ft HS walk or 60 cals 10:00 amSnatch high pull + Power snatch 5 x 1 3 position Snatch (high,hang,floor)5 x 1 OH Squats 3 x 3
Classes on as normal today and Saturday

But closed on Monday for Bank Holiday

Ship 9 rounds 7 squat cleans 8 burpee box jumps Extras Endurance 45 min row 25-30 s/m Gymnastics 16 min AMRAP 4 bar muscle ups 8 HSPU 16 alt DB snatch 22.5/15