Tuesday, 8 May 2018

We are going into a NEW Phase of training, we will be focusing more on Snatch and Clean and jerks. 
We will still be looking to improve on our basic gymnastic movements Pull ups, HSPU and TTB due to the need in most work outs.

Find a 1RM 
For time 
5 rounds 
400m Run 
15 OHS 

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