Wednesday, 16 May 2018

Those wanting to be involved in our Strength in depth team for this season please check out there website

https://strengthindepth.com

Team is made up of 7 males, 5 females
need 1 master over 35 and 1 over 40 need to be of different sex.

There is three qualifiers - individual, partner and team of 4 over three months

comp is November

if you are interested or want more info please email me martyn@crossfitbournemouth.com


10 min EMOM 
odd - 1 low Knee hang clean + 2 F.Squat
even - 5 Wall facing HSPU 
7 min AMRAP 
10 Db snatch 
20 SA OH DB lunges 

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