Wednesday, 16 May 2018

Those wanting to be involved in our Strength in depth team for this season please check out there website

Team is made up of 7 males, 5 females
need 1 master over 35 and 1 over 40 need to be of different sex.

There is three qualifiers - individual, partner and team of 4 over three months

comp is November

if you are interested or want more info please email me

10 min EMOM 
odd - 1 low Knee hang clean + 2 F.Squat
even - 5 Wall facing HSPU 
7 min AMRAP 
10 Db snatch 
20 SA OH DB lunges 

No comments:

Survey Results - 10th Aug 2020

  Quick review of survey sent out the other week.   Programming has been shifted to ensure we cover Olympic lifting both as a main focus and...