Saturday, 5 May 2018


8:00 am
5 rounds, every 3 min 
20/15 cal row 
20 DB snatch  
rest remaining time 
9am 
in 3s 
3 x 5 min AMRAP 
5 power cleans 
5 STOH 
3 burpees over bar 
10 am - Barbell complexes 
snatch high pull + snatch + hang snatch 
build to a heavy single  
cleans + front squat + jerk 
build to a heavy single  

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