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8:00 am
5 rounds, every 3 min 
20/15 cal row 
20 DB snatch  
rest remaining time 
9am 
in 3s 
3 x 5 min AMRAP 
5 power cleans 
5 STOH 
3 burpees over bar 
10 am - Barbell complexes 
snatch high pull + snatch + hang snatch 
build to a heavy single  
cleans + front squat + jerk 
build to a heavy single  

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8am 5 x E4MOM 50 du 25 sit ups 10 DB man makers 9am Partner WOD 30 - 24 - 18Muscle ups 100ft HS walk or 60 cals 10:00 amSnatch high pull + Power snatch 5 x 1 3 position Snatch (high,hang,floor)5 x 1 OH Squats 3 x 3
Classes on as normal today and Saturday

But closed on Monday for Bank Holiday

Ship 9 rounds 7 squat cleans 8 burpee box jumps Extras Endurance 45 min row 25-30 s/m Gymnastics 16 min AMRAP 4 bar muscle ups 8 HSPU 16 alt DB snatch 22.5/15