Thursday, 3 May 2018

Skill - Muscle ups 
Banded Ring muscle ups 
Banded dips 
or 
Banded Bar muscle ups 
Ice cream makers 
20 min EMOM 
min 1 - DU 
min 2 - Banded push ups 
min 3 - KB Leg raises 
min 4 - 5 sec single arm hang 

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