Saturday, 26 May 2018


8:00 am
Tom And Nemo wedding WOD
In teams 
A - Max cal assault bike 
B - AMRAP 
9 deadlift 
6 hang power clean 
3 jerks 
9am 
For time 
150 cal row 
150 TTB 
150 KB Swings  
150 cal Ski erg  
10am 
Snatch bal 
8 x 1 
Hang Snatch 
6 x 2 
Snatch Deadlift 
5 x 3 

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