|10 min EMOM|
|odd - 3 x Power Snatch|
|even - 3-5 strict K2E|
|7 min Ladder|
|3 OH squats 42/30|
|3 Burpees over bar|
|Increase reps by 3 each round|
Monday, 21 May 2018
Quick review of survey sent out the other week. Programming has been shifted to ensure we cover Olympic lifting both as a main focus and...
8am 5 x E4MOM 50 du 25 sit ups 10 DB man makers 9am Partner WOD 30 - 24 - 18 Muscle ups 100ft HS walk or 60 cals 10:00...
Here it is everyone, time to have some fun CrossFit Open 20.1 10 rounds 8 GTOH (clean and jerk or snatch) 10 bar facing burpee time ...
I write this post as I feel as your head coach (Leader as HQ calls it) you should know my current standings with recent changes in CrossFit ...