Saturday, 19 May 2018


8am 
5 rounds, every 3 mins 
50 DU 
10 KB snatch 
10 HSPU 
9am 
For time 
teams of 4 
in partners 
20 cal row + 20 cal bike 
20 cal Bike + 20 cal row 
30 Syncro TTB 
40 Syncro OHS 
500m Run 
10:00 am
clean grip OH squat 8 x 2
Clean &  jerk 8 x  1    
hang clean pull  5 x 3

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