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8am 
5 rounds, every 3 mins 
50 DU 
10 KB snatch 
10 HSPU 
9am 
For time 
teams of 4 
in partners 
20 cal row + 20 cal bike 
20 cal Bike + 20 cal row 
30 Syncro TTB 
40 Syncro OHS 
500m Run 
10:00 am
clean grip OH squat 8 x 2
Clean &  jerk 8 x  1    
hang clean pull  5 x 3

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8am 5 x E4MOM 50 du 25 sit ups 10 DB man makers 9am Partner WOD 30 - 24 - 18Muscle ups 100ft HS walk or 60 cals 10:00 amSnatch high pull + Power snatch 5 x 1 3 position Snatch (high,hang,floor)5 x 1 OH Squats 3 x 3
Classes on as normal today and Saturday

But closed on Monday for Bank Holiday

Ship 9 rounds 7 squat cleans 8 burpee box jumps Extras Endurance 45 min row 25-30 s/m Gymnastics 16 min AMRAP 4 bar muscle ups 8 HSPU 16 alt DB snatch 22.5/15