Thursday, 17 May 2018


Skill - Muscle ups 
Hollow Ring muscle ups 
kipping dips 
or 
Jumping Bar muscle ups 
hollow pull drill 
20 min EMOM 
min 1 - Ski Cals  
min 2 - Superman BTH press 
min 3 - Bike cals   
min 4 - MB plank
min 5 - Row cals 

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