Saturday, 12 May 2018


8am 
4 rounds, every 4 mins 
10 TTB 
15 hspu 
20/15 cal row 
25 push ups 
9am 
teams of 3 
100 Burpee Over bar  
100 Snatch  
100 Chest to Bar Pull-Ups
100 Snatch  
100 Burpee Over bar  
10am 
Snatch bal 
5 x 3 
Hang Snatch 
8 x 1 
Clean and Jerk 
6 x 2 

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