|Master Regional WOD 3|
|20 min AMRAP|
|50 wall balls|
|50ft HS walk|
|50 cal row|
|50 ft HS walk|
Monday, 23 April 2018
To help support Woody on his last day of regional qualifiers we will all be doing it with him, I will be scaling down the movements for everyone else apart from woody.
Quick review of survey sent out the other week. Programming has been shifted to ensure we cover Olympic lifting both as a main focus and...
8am 5 x E4MOM 50 du 25 sit ups 10 DB man makers 9am Partner WOD 30 - 24 - 18 Muscle ups 100ft HS walk or 60 cals 10:00...
Here it is everyone, time to have some fun CrossFit Open 20.1 10 rounds 8 GTOH (clean and jerk or snatch) 10 bar facing burpee time ...
I write this post as I feel as your head coach (Leader as HQ calls it) you should know my current standings with recent changes in CrossFit ...