Monday, 23 April 2018

To help support Woody on his last day of regional qualifiers we will all be doing it with him, I will be scaling down the movements for everyone else apart from woody.

Master Regional WOD 3 
20 min AMRAP
50 wall balls 
100 DU 
50ft HS walk 
100 DU
50 cal row 
100 du 
50 ft HS walk 
100 du 

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