Wednesday, 4 April 2018

Due to Bank holiday monday we will not be running gymnastics tomorrow so we can catch up on strength work. Friday will be Hero WOD Friday and red tshirts Friday like normal 

Saturday will be a normal weekend with two wods and oly class 


Please below your % for todays EMOM

40%x5, 50%x5, 60%x3
65%x5, 75%x5, 85%x5+
24 min EMOM 
min 1 - press 
min 2 - rest 
min 3 - 50% max TTB  
min 4 - rest 
21 - 15 - 9 
power cleans 
push press 

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