Monday, 9 April 2018


Back Squat 
40%x5, 50%x5, 60%x3
70%x3, 80%x3, 80x3+
24 min EMOM 
min 1 - Back Squat 
min 2 - rest 
min 3 - pull ups 
min 4 - rest 
5 rounds, every 3 mins 
20/15 cal row 
15 wall balls 
10 DB Hang c&J 

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