Saturday, 7 April 2018


8:00 am
5 rounds, Every 3 mins 
20 box jumps 
15 KB swings 
10 HSPU 
9am -  
For time
 teams of 3 
63 db snatch 
500m run 
45 DB snatch 
500m run 
27 DB snatch 
500m run 
10:00 am
clean grip OH squat 8 x 2
Hang clean and jerk 8 x  1    
clean pull  5 x 3
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