8:00 am |
5 rounds, Every 3 mins |
20 box jumps |
15 KB swings |
10 HSPU |
9am - |
For time |
teams of 3 |
63 db snatch |
500m run |
45 DB snatch |
500m run |
27 DB snatch |
500m run |
10:00 am |
clean grip OH squat 8 x 2 |
Hang clean and jerk 8 x 1 |
clean pull 5 x 3 |
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