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8:00 am
5 rounds, Every 3 mins 
20 box jumps 
15 KB swings 
10 HSPU 
9am -  
For time
 teams of 3 
63 db snatch 
500m run 
45 DB snatch 
500m run 
27 DB snatch 
500m run 
10:00 am
clean grip OH squat 8 x 2
Hang clean and jerk 8 x  1    
clean pull  5 x 3

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Classes on as normal today and Saturday

But closed on Monday for Bank Holiday

Ship 9 rounds 7 squat cleans 8 burpee box jumps Extras Endurance 45 min row 25-30 s/m Gymnastics 16 min AMRAP 4 bar muscle ups 8 HSPU 16 alt DB snatch 22.5/15 
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