Thursday, 5 April 2018

40%x5, 50%x5, 60%x3
65%x5, 75%x5, 85%x5+
24 min EMOM 
min 1 - deadlift 
min 2 - rest 
min 3 - HSPU 50% max 
min 4 - rest 
15 min AMRAP 
max cal row 
teams of 3 

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