Saturday, 28 April 2018


8am - 5 rounds 
Every 3 mins 
20/15 cal row 
10 HSPU 
10 TTB 
9am 
5 rounds, 1 min stations  
DBall to box 
?
DB clean and jerk  
?
DU 
rest 1 min 
10:00 am
clean grip OH squat 6 x 3
Hang clean + clean + jerk 8 x  1    
clean pull  5 x 3

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