Thursday, 26 April 2018


Skill - Muscle ups 
Banded Ring muscle ups 
Banded dips 
or 
Banded Bar muscle ups 
Ice cream makers 
20 min EMOM 
min 1 - Row cals 
min 2 - Ring support hold 
min 3 - Teo to kettlebell  
min 4 - Straight arm plank 

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