Thursday, 19 April 2018


Skill - Muscle ups 
Banded Ring muscle ups 
Banded dips 
or 
Banded Bar muscle ups 
Ice cream makers 
20 min EMOM 
min 1 - Ski Cals  
min 2 - Superman Rocks 
min 3 - Bike cals   
min 4 - Hollow rocks   
min 5 - row cals 

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