Wednesday, 18 April 2018

Deadlift 
40%x5, 50%x5, 60%x5
75%x5, 85%x3, 95%x1+
24 min EMOM 
min 1 - deadlift 
min 2 - rest 
min 3 - HSPU 50% max + 1 rep 
min 4 - rest 
7 min AMRAP 
10 SA DB Push Press e/s
10 Pull Ups 

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